This is because the students and the people who read the book too close . To better understand and know how to correct eye to remain healthy. Subsequently, health tips determined an article called 8 tips to keep your eyes healthy . Here, tips on keeping your eyes healthy :
Tips to Make Eyes Always Healthy
- Try reading a book on the ideal distance . The ideal distance is that reading a book at a distance of 30 cm from the eyes to the book. This is to prevent eye diseases such as myopia or nearsightedness .
- Do not try any text or book to read while in a state of sleep. It can also be disturbed by your eye health as nearsightedness can be affected.
- Try minimal lighting is not too dark or when studying or reading of this. because of poor lighting conditions bother your eye health.
- Try to keep your eyes rest if it . Too long in front of a computer or laptop screen while working on a task or activity on the computer or laptop , you have It is also very important to maintain the health of your eyes.
- Do not try to rub your eyes when you hand in a dirty or depleted holding some object. Can because your hands are dirty infect your eye organ, which would be very bad for the health of your eyes.
- Keep your eyes with a wink, added intensity , see the focus on a little too long . In this case , very close look at the monitor or laptop screen while working on a task or activity in connection with computer or laptop concentrated.
- Try foods that are very good for the health of the eye to eat. In this case, the carrots are foods that are best for your eye health, as in many carrots contain vitamin A, which is very good for eye health .
- Try the habit of smoking for those of you who stop the habit of smoking. This is because you may experience a number of eye diseases such as cataracts and optic nerve damage in your eyes.