To do this sport activity the body requires energy to perform exercise activities . It is therefore wrong to think when will the sport do not eat beforehand . But does all kinds of good food or suitable to be consumed before exercise . Here are some types of food consumed before exercise .
- Carbohydrate , protein or fat ?
Type of food consumed before exercise is what gives instant energy , so it can provide the fuel to perform strenuous activities like sports . So which one is the best type of food consumed before exercise ? . Carbohydrates can provide instant energy to the body for activity. For protein and fat take longer to be digested completely so at risk of gastrointestinal problems during exercise . Thus a good portion consumed is 3:1 for carbohydrates : protein and less fat . To this source of easily digestible carbohydrates are derived from fruits like banana , mango , pineapple , and other fruit smoothie . - Refined carbohydrates or complex
Consumption of carbohydrates before exercise does not have to use a refined carbohydrates ( bread , biscuits , cakes ) . Better to choose complex carbohydrates that contain lots of fiber such as vegetables , fruits - fruits and grains - grains . In addition to complex carbohydrates rich in fiber also contains antioxidants , minerals and vitamins that make this type of food is very good for pre- workout - Drinking water
Sports activities must have a lot of sweat can lead to a massive loss of body fluids and dehydration . Dehydration in the body can cause a variety of problems such as cramps , headaches and very tired . Therefore it is advisable to consume water before exercise . - Sodium consumption
At the time of exercising a lot of wasted body fluid electrolytes such as sodium . Therefore, should the consumption of beverages such as coconut water or electrolyte drinks can replace fluids before you start exercising .