Here's How to Treat Insomnia Naturally

Here's How to Treat Insomnia Naturally - If you have trouble sleeping , insomnia , fatigue affects not only the sufferer - recent research shows that insomnia increases the risk of heart disease.

The study, published in the journal Circulation , showed that people with sleep disorders with increased risk of heart attack 27-40 percent higher than people who sleep normally.

" We do not know exactly how big the impact of sleep disorders , including the duration of the condition of insomnia which can lead to heart disease," said Suzanne Steinbaum , a cardiologist at Lenox Hill Hospital who participated in the study , said Time magazine . " What we can confirm is that there is a connection . "

In fact, there are many , the cause may be . The reason could be due to the effects of treatment , seizures, sleep apnea, stress, depression, anxiety.

So far, there are different types of options for the treatment of insomnia. Most doctors recommend the use of pills or anti-anxiety medications to treat patients sleep insomnia.

However, in the patients themselves, in fact there are some non-medical ways to get to try at home. Here are some tips that can help you overcome insomnia .

1. Try to sleep at the same time every night This is one of the most effective ways to overcome insomnia , because the human body is designed with the biological clock and need a good sleep routine .
2. Try to increase your activity during the day With more active during the day , you're more likely to fall asleep at night. Of course, to overcome insomnia , types of activities are needed physical activity. The movement is smooth and the body will istrirahat . Reduce your intake of foods or drinks that contain caffeine , especially in the early evening hours
3. Many thought that drinking hot tea or hot chocolate before going to sleep is easier to fall asleep . In fact, you will not be able easily to overcome insomnia with tea and chocolate because of its caffeine content. Avoid ' overeating, especially in the evening before bedtime.
4. Place the bed only for sleep As much as possible , do not bring work to bed or watch TV from the bed. Televisions and computers are one of the most difficult factors to overcome insomnia person .
5. Perform relaxing activities before bedtime If within half an hour as you determine you're still not asleep , get up and try to do relaxing activities such as reading a book, until you are tired.
6. Set , breathe deeper and longer It can help the body relax . Many have contributed in this way to overcome insomnia.
7. Visit your local conditions favorable to sleep Turn off the light and make sure there are no noises that disturb .
8. Do not get too obsessed with not being able to sleep Many studies show that people who care can not sleep are often the most difficult to overcome insomnia. Remember, even if insomnia is a serious disease , but can be treated .

The most common natural remedies used are valerian and melatonin . Valerian is a plant sedative that can cause drowsiness. There are many preparations indicated valerian for insomnia, which can be found in pharmacies.

There are also melatonin, the hormone that regulates the sleep-wake cycle and our body's natural rhythms . We produced naturally in the body , then the ' additional intake of melatonin is outside help overcome insomnia , particularly in patients with a lack of melatonin in the body.

The production of melatonin can also be triggered by natural Noni Juice . Noni juice because it will keep the ' balance of the human endocrine system and helps the production of melatonin by the pineal gland in our body that noni juice is an effective and safe for the treatment of insomnia.